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+---
+title: "Embrace the Heat"
+date: 2025-06-08T20:36:54-04:00
+draft: false
+tags: []
+math: false
+medium_enabled: false
+---
+
+It's summer and I'm currently in Austin, Texas, where the temperature ranges between 85 F when we had a recent thunderstorm to 100 F when there are no clouds in the sky.
+
+I don't currently have a car so I rely on public transportation and walking to get around. As such, I'm consistently exposed to the heat. On the weekends, there is a strong temptation to hunker down and enjoy my air-conditioned apartment.  However, the part of me that loves going out and exploring wins in the end. 
+
+As with any outdoor adventure, it's always important to be prepared. I don't leave my apartment without the following three items: bucket hat, sunglasses, and a water pack. Out of these, I would say the most important is drinking lots of water. It's the best way to [regulate body temperature](https://www.cdc.gov/healthy-weight-growth/water-healthy-drinks/index.html) after all. Also, it's better to start your day early, before the temperatures climb. Even after the sun goes down, it takes a while for the temperature to drop.
+
+While browsing Reddit, I came across the phrase "Embrace the Heat." In my adventures, I see plenty of people eating outdoors, walking on trails, and paddle boarding on the Colorado river. It says a lot about human resiliency that we make the most out of any situation.
+
+Yesterday, I rented a bicycle from Cap Metro and rode along Lady Bird lake for two hours. Before that I've been graced by the presence of the [Austin Troll Malin](https://peasepark.org/pease-park-troll), and I'm looking forward to kayaking at Barton Springs. 
+
+If you happen to visit Austin and want an indoor activity, I recommend visiting the [state capitol](https://tspb.texas.gov/plan/tours/tours.html). They allow visitors to sit in the gallerie and observe when the state house and senate is in session which is pretty cool to witness. 
+
+Otherwise, embrace the heat. Wear light clothes and come prepared to sweat.